Live your best life!

…. to do this you need to keep your brain as well as your body healthy! You need both to be in optimum condition.

Thanks to increasing evidence available to us, we now know you can alter the course of your life with the lifestyle you choose! We all have the opportunity to alter the genetic make-up that has been handed down to us. That’s exciting news!

Join me in the fight against Alzheimer’s Disease! This website is dedicated to brain health and what you can do to ward off dementia!

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