How much sleep do you need in your 50's?

How much sleep do you need in your 50's?

So what if you’e not getting a solid 7 hours of good sleep every night? I have some wonderful news for you. If you can change this one thing in your life, you will be able to strengthen your immunity, live longer and live healthier. Isn’t that great incentive to try to improve your sleep habits?

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Can sleep improve your health?

Can sleep improve your health?

I have been on cloud nine about sleep since January of this year! Yes! I’ve been so happy! I have not worked a night shift since December 2018 and i feel so much better. I didn’t think I was a morning person, and, oh was I wrong. Mornings are my favourite time of day now. If I get up at 5 am I’m happy and the whole day goes so much better. When I accomplish that one detail, the waking up part, it sets the tone for the rest of the day which is a positive one.

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Can you give up cheese?

Can you give up cheese?

Do you love cheese? I used to love my cheese. I mean I really loved it. It was the one thing that I thought I couldn’t give up when I stopped eating animal products, when I started eating plant-based whole foods, when I became vegan. But. let me tell you there are so many alternatives that are so much healthier and have that satisfying cheese-like taste! Yes it’s true and most of them are nut cheeses!

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Introducing my brand new YouTube channel!

Introducing my brand new YouTube channel!

I’ve taken some big steps and I’ve gone way beyond my comfort zone in the past few weeks! I have been thinking about it for a long time, but, just always thought I couldn’t do it or that it’s not for me. But, I have decided to go for it! I have decided to practice what I preach and to not let fear hold me back! I don’t want the fear of failure, worry of making mistakes, and my lack of time to be excuses any longer.

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Simple home wedding

Simple home wedding

It was a simple, family wedding with a few close friends. Because the bride’s family couldn’t get here from South Korea on such short notice, we kept it simple, yet, beautiful. A wedding can be done in four weeks time! Decisions have to be made in rapid fire succession, but, at least this way you avoid those painstaking decisions that seem impossible to make! There’s no time for indecisiveness!

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How I started on my plant-based diet journey

How I started on my plant-based diet journey

My plan was to become plant-based. Preferably whole food plant-based, that means to eat plants in their most unprocessed form, I wasn’t sure about being vegan! It sounded way too extreme for me! Vegans don’t have leather purses or wear leather shoes! I wasn’t about to throw out good clothing! I just wanted to save my brain from the ravages of Alzheimer’s Disease! That was basically it.

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Hair regrowth before and during menopause!

Hair regrowth before and during menopause!

I was in my bathroom, the bathroom light was on, and the light was spotlighting a wide part in my hair. That wide part was a terrible shade of pink! I couldn’t believe how wide the part was! I didn’t even notice the sunburn that I’m sure I had, because, I couldn’t stop staring at this shiny, pink, wide part! The blatant truth just smacked me in the face… I was losing my hair!

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That sniffle you have could be allergies

That sniffle you have could be allergies

Isn’t it great that you’re never too old to get allergies! Of all the things that you probably don’t want, but yet, it could be lurking around the corner for you. I don’t want to be pessimistic, I’m actually trying to be more positive, (it’s one of the many things I’m working on), but, and there is a big… but, I have seen many people with develop allergies later in life. They come to emergency with a new rash, or are just totally itchy, something they’ve never had before, and they are in their 30’s, 40’s, and 50’s. We are never too old! Isn’t life grand!

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