forest bathing

Why Forest Bathing is good for you

Why Forest Bathing is good for you

So, I have to say the first time I heard the expression “Forest Bathing” I laughed, maybe not out loud, but, I know i rolled my eyes. I immediately thought, what??? I felt someone hijacked the simple act of a hike in the woods, and they’ve given it a new age name. I actually felt a annoyed and offended. But I was so curious to know what they actually meant by Forest Bathing, I started looking into it.

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