how much sleep do you need after menopause

How much sleep do you need in your 50's?

How much sleep do you need in your 50's?

So what if you’e not getting a solid 7 hours of good sleep every night? I have some wonderful news for you. If you can change this one thing in your life, you will be able to strengthen your immunity, live longer and live healthier. Isn’t that great incentive to try to improve your sleep habits?

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