sleep

How much sleep do you need in your 50's?

How much sleep do you need in your 50's?

So what if you’e not getting a solid 7 hours of good sleep every night? I have some wonderful news for you. If you can change this one thing in your life, you will be able to strengthen your immunity, live longer and live healthier. Isn’t that great incentive to try to improve your sleep habits?

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Can sleep improve your health?

Can sleep improve your health?

I have been on cloud nine about sleep since January of this year! Yes! I’ve been so happy! I have not worked a night shift since December 2018 and i feel so much better. I didn’t think I was a morning person, and, oh was I wrong. Mornings are my favourite time of day now. If I get up at 5 am I’m happy and the whole day goes so much better. When I accomplish that one detail, the waking up part, it sets the tone for the rest of the day which is a positive one.

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